This is self-therapy. I am just here to help navigate your deep head space.

When people feel the need to seek out the services of a therapist, no matter what the specific issue is, fundamentally they have acknowledged that a change or changes need to take place.  What they may not know, is that those changes come from within themselves.

Whether that change comes in the form of a shift in attitude, behavioral patterns, perspective, or ways of thinking; it doesn't matter.
As your therapist, my goal is to facilitate and help direct you towards those changes that you want to make. I am here to give you a time, place, and strategies to aide you in reaching goals you wish to accomplish.